Thyroid treatment

Thyroid Health – Endocrinologist Recommendations and Goiter Prevention

The thyroid gland plays a crucial role in metabolism, hormonal balance, and nearly all body functions. When thyroid function is disrupted, multiple organs and systems may be affected. Endocrinologists emphasize that thyroid disorders and goiter can be effectively prevented with simple, routine measures.

Key Recommendations for Maintaining Thyroid Health

• Prevent iodine deficiency: The most common cause of goiter and thyroid disorders is insufficient iodine intake. Use of iodized salt is recommended. However, in cases of thyrotoxicosis, thyroid cancer, or certain other conditions, iodine intake may be restricted.
• Moderate sun exposure: The thyroid gland is sensitive to excessive sunlight. Overexposure or sunbathing ("tanning") can be harmful, especially for individuals with a family history of goiter or thyroid disease.
• Avoid smoking: Smoking can accelerate the development of thyroid disorders. Staying away from tobacco is vital for thyroid health.
• Balanced, nutrient-rich diet: Inadequate nutrition can lead to hypovitaminosis and avitaminosis. In addition to iodine, the thyroid requires minerals such as manganese, copper, zinc, iron, cobalt. A varied diet including fruits, vegetables, meat, dairy products, legumes, and healthy oils is essential.
• Manage stress: Chronic and severe stress may trigger thyroid dysfunction. Consulting a psychologist or endocrinologist can help manage stress effectively.
• Treat infections promptly: Recurrent infections and chronic ENT (ear, nose, throat) inflammation can negatively impact thyroid health. Early treatment is crucial.
• Maintain healthy body weight: Excess weight and obesity can disrupt thyroid hormone balance. Maintaining a healthy weight supports endocrine health.
• Boost the immune system: Proper nutrition, regular physical activity, outdoor walks, and sufficient sleep are key factors for supporting thyroid and overall body health.
• Regular endocrine check-ups: Routine examinations help detect thyroid disorders early, making treatment more effective and preventing goiter progression.